Saturday, February 6, 2010

Chicken Chow Mein

2 Boneless Skinless Chicken Breast, cut into bite size pieces
1/2 head of cabbage, cut into thin strips (approx. 2 cups)
2 celery stalks, cut into pieces
2 carrots, grated
2 medium onions, cut into thin strips
2 tbsp. olive oil
salt and pepper to taste
1/2 cup of chicken broth
1 tsp. sugar
1 tsp. soya sauce (I use lite)
1 c. bean sprouts


Heat Olive oil in pan, add chicken breast. Once chicken is cooked, add remaining ingredients. Stir fry until vegetables are semi-tender (al dante). Add a little salt and pepper. Add chicken broth, sugar, bean sprouts and soya sauce. Let simmer a few minutes more until veggies are tender. Do not over cook the veggies!!!

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