1 large container Fat Free Cottage Cheese
1 large container Fat Free Sour Cream
1pkg. taco seasoning (I use the less salt one)
1 jar of salsa (whatever kind u like)
3 green onion chopped
1/4 c. low fat cheese grated
Mash cottage cheese to get some of the "lumps" out. Then add sour cream, stir together. Add taco seasoning to mixture, stir. (Depending on how spicey you want it, you can use as much of the seasoning as you want. I taste as I go).
Spread into a round dish. Cover with salsa. Sprinkle with grated cheese and chopped green onion.
** You can also use green pepper and red onion. **
This is approx. 1 WW point per 1/4 cup.
Serve with whole grain nachos or melba toast.